Hello Universe

Self-Trust and Challenging Wellness Industry Norms with Olivia Park

Episode Notes

Olivia is a women’s health and performance coach who helps women get strong, more resilient and redefine what health is for them, and in this episode we discuss: 

• The spirituality of intuition and how self-trust is built by challenging all the “shoulds” we encounter
• Autonomy, freedom from diet culture, and the danger of an all-or-nothing mindset when it comes to health
• Shifting from control and overwhelm to empowerment and agency
• Plus, practical ways to build self-love and self-trust

Olivia’s website

Instagram: @oliviaparkcoach

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Eva's instagram: @iamevaliao

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Kyley's Instagram: @kyleycaldwell

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