Hello Universe

Cyclical Living and Menstruation Superpowers with Iris Josephina

Iris Josephina is I a holistic womb guide and embodied leadership coach, and on this episode we discuss menstruation cycles

Iris Josephina is I a holistic womb guide and embodied leadership coach, and on this episode we discuss:

How losing her father at a young age left her overwhelmed and burnt-out, with a great deal of anxiety, and how Iris learned how to heal herself through the body, specifically by deeply listening to her body.
The four seasons of a menstrual cycle and how to lean into those seasons with cyclical living
How period shame shows up and how deeply entrenched it is
Following the moon to embrace cyclical living for those who do not bleed